intro to inversions – how to safely practice upside down

Saturday, June 6th & Oct 10th 2020 // 2:30-5pm at triyoga Shoreditch

We will break down the basics of inversions – alignment and anatomy – to help advance your understanding of being upside down and to ultimately incorporate proper technique into your practice. Drills and strength training for headstands, forearm stands, hand stands and some transitions with arm balances will be covered.

You will leave feeling confident in your understanding of how to approach headstands and other inversions. Patience, awareness and consistent practice are the essentials we need to bring into our practices. Ashley teaches from the perspective of the Ashtanga lineage. Come prepared to work, and bring an open mind!

This workshop is for anyone who has an interest in learning how to invert, some basic experience in practicing yoga is required.
Level: open level – for those with six months of practice & more experienced students